Woof
CONTINUE READINGWOD “DT” 5 rounds for time 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Jerks *Notice where he breaks up this workout.
CONTINUE READINGRoar.
CONTINUE READINGLa Machina
CONTINUE READING*Schedule update
CONTINUE READINGMonday, Jan. 26th
CONTINUE READINGPlease keep an eye on the blog for weather/schedule updates over the next couple days!
CONTINUE READINGBob busts shirts
CONTINUE READINGReminder there is no 11:00 am class today. Hope to see you all at the Weightlifting Clinic!
CONTINUE READINGParty Hard
CONTINUE READING