2016 | Crossfit Coolidge Corner
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2016

By Crossfit Coolidge Corner | In WOD | on January 3, 2016
Fundamentals
Strength 
Hang Power Cleans 
3-3-3-3-3 

WOD
250 row 
3 rounds of "Cindy" 
5 pull ups
10 push ups
15 Squats
250 row

Open gym
Make up a WOD from earlier in the week
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