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2016 July'S ARCHIVE

Skills and Drills
By brett kokoruda | In WOD | on July 30, 2016

Summer Camp
CONTINUE READING
Weekend Warrior
By brett kokoruda | In WOD | on July 29, 2016

Double Dutch
CONTINUE READING
Game Day
By brett kokoruda | In WOD | on July 28, 2016

Sumo Sauce
CONTINUE READING
Jump Rope Sizing/Double Under Clinic Update
By Jbrause | In News & Events | on July 28, 2016

No more excuses, time to get those double unders!
CONTINUE READING
Heavy Metal
By brett kokoruda | In WOD | on July 28, 2016

Angle of Repose
CONTINUE READING
Deep Dish
By brett kokoruda | In WOD | on July 27, 2016

Heart Chakra
CONTINUE READING
Daydream Nation
By brett kokoruda | In WOD | on July 26, 2016

steal my sunshine
CONTINUE READING
Oly Programming 7/25-7/31, October Competition Info
By Jbrause | In News & Events | on July 25, 2016

Featuring info on the Ginny Robinson Memorial Weightlifting Competition.
CONTINUE READING
FreeFall
By brett kokoruda | In WOD | on July 25, 2016

welcome to the working week
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Summer Basics
By brett kokoruda | In WOD | on July 24, 2016

The Runaround
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