Finishing off our Open Workout Week with my vote for the worst of the lot- 14.5/16.5. You are now ready for any amount of burpees the Open might throw at you.
CONTINUE READINGRiffing on 15.1
CONTINUE READINGThursday Classes Cancelled- Open Gym 9-12pm
CONTINUE READING14.4-esque. The only things certain in life (the open) are burpees and dumbbells.
CONTINUE READING12.3ish
CONTINUE READINGSvetlana Tsarukayeva, Russian weightlifter who won silver in the 2012 London Olympics but was later stripped of her medal in 2016 along with ten other athletes when the International Olympic Committee retested for doping violations.
CONTINUE READINGTB12.1
CONTINUE READINGWhen the rooster crows at the break of dawn/ Look out your window, and I’ll be gone
CONTINUE READINGHero WOD Saturday In honor of Chief Petty Officer Nate Hardy who was killed on February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
CONTINUE READINGFlex-Off Fridays
CONTINUE READING