June | 2019 | Crossfit Coolidge Corner
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2019 June'S ARCHIVE

  • Kraven

    By Crossfit Coolidge Corner | In WOD | on June 30, 2019

    Strength Deload Week!

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  • Rhino

    By Crossfit Coolidge Corner | In WOD | on June 29, 2019

    Sunday 6/30 Boot Camp Part A. 8 sets 250m row sprint Rest 1 minute Part B. 8 rounds 7 DB clean and jerks 7 box jumps 7 pull ups 7 burpees Part C. 2x Max effort wall facing handstand hold Fundamentals Part A 4 sets :30 chin over bar hold :30 ring support :30 plank […]

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  • Chameleon

    By Crossfit Coolidge Corner | In WOD | on June 28, 2019

    Buddy Up!

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  • Vulture

    By Crossfit Coolidge Corner | In WOD | on June 27, 2019

    Pick it up, put it down

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  • Molten Man

    By Crossfit Coolidge Corner | In WOD | on June 26, 2019

    WOD for 6/27

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  • Sandman

    By Crossfit Coolidge Corner | In WOD | on June 25, 2019

    Deload Bench next week

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  • Hydro-Man

    By Crossfit Coolidge Corner | In WOD | on June 24, 2019

    Suns Out, Guns Out

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  • Mysterio

    By Crossfit Coolidge Corner | In WOD | on June 23, 2019

    Last Week of our first strength cycle.

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  • Bunny

    By Crossfit Coolidge Corner | In WOD | on June 22, 2019

    Sunday Roast

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  • Ducky

    By Crossfit Coolidge Corner | In WOD | on June 21, 2019

    Saturday 6/22 A) EMOM 10: 1 squat clean + 2 front squat + 1 push jerk increase in weight each round   B) with a partner, PA runs while PB does AMRAP, when PA returns PB runs and PA picks up the AMRAP  30 minute AMRAP partner A: run 400 m partner B: AMRAP 5 […]

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