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OUR BLOG

25s

By leustis@crossfitcoolidgecorner.com | In WOD | on March 1, 2021

A. Snatch Balances

3×3

 

B. Snatch Doubles from Blocks

3×2 ascending

3×2 level load

Rest:90s-2m

 

C. 5 x 2EMOM

DUBS x60

Air Squats x20

Push-ups x15

Ab mat Sit-ups x15

 

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