25th Hour | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

25th Hour

By brett kokoruda | In WOD | on January 22, 2017

Fundamentals

Strength
Push Jerk
3-3-3-3-3

WOD
5 Rounds of
200m run
12 Kb swings
8 Push Ups
4 Knees to Elbows

Bootcamp
5 Rounds of: (Up to the first four letters)
“Spell Your Name”

A: 30 Goblet Squats (54/35)
B: 30 KB Swings (53/35)
C: 30 Calorie Row
D: 30 Push Ups
E: 30 Db Thrusters (35/25)
F: 30 V-UPS
G: 50 Double Unders
H: 30 Push Ups
I: 30 Wallballs (20/14)
J: 30 KB Swings (53/35)
K: 30 V-UPS
L: 30 Box Jumps (24/20)
M: 50 Double Unders
N: 30 Push Ups
O: 30 OH Walking Lunges (45/25)
P: 30 KB Swings (53/35)
Q: 50 Double Unders
R: 30 Pike Push Ups
S: 30 Push Ups
T: 30 Box Jumps (24/20)
U: 30 Calorie Row
V: 30 Pike Push Ups
W: 30 Calorie Row
X: 30 Box Jumps (24/20)
Y: 30 V-Ups
Z: 30 Pike Push Ups

No Comments to "25th Hour"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios