2nd Dose | Crossfit Coolidge Corner
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2nd Dose

By leustis@crossfitcoolidgecorner.com | In WOD | on May 6, 2021

A. Front Squat
WU:
Bar 1×10
1×5 50%
1×5 60%

4 rounds:
Front Squat x5 at 70-80% of 3RM
Rest: 20s
Weighted Box Jump x5
Rest: 20s
Squat Jumps x5
Rest:90s

B. 12 AMRAP
300m/200m Run
15 Box Jumps (24/20)
5-10-15-20-25….
Push-ups

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