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OUR BLOG

305

By Nate Gagnon | In WOD | on January 18, 2021

A. Push Press

3 x 5 (ascending load)

3 x 5 (level load)

*Heavier than last week

 

EMOM 16:00

  1. 6 Devil’s Press (35/20)
  2. 40 Double Unders
  3. 15 V-Up
  4. 10 Length Shuttle Run

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