35 Years Ago Today | Crossfit Coolidge Corner
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OUR BLOG

35 Years Ago Today

By Nate Gagnon | In WOD | on February 6, 2019

A. Every 5:00 x 6 sets:

500m Row (2k + 2 sec)

2 Turkish Get Up (one per side)

Plank until 4:00

 

3 Sets

B1. DB Row x 10 Side

B2. Single Leg RDL x 10 Side

 

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