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A. Every 5:00 x 6 sets:
500m Row (2k + 2 sec)
2 Turkish Get Up (one per side)
Plank until 4:00
B1. DB Row x 10 Side
B2. Single Leg RDL x 10 Side
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.