4 RMs | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

4 RMs

By leustis@crossfitcoolidgecorner.com | In WOD | on March 7, 2021

A. Back Squats
3×4 ascending
then
Build to 4RM (2-4 attempts)
then
2×4 @87.5% of 4RM
Rest:90s between working sets
*heavier than last week

 

 

B. 4 Rounds for Time:
10 DB Heavy Step-Ups (35/20lb DB) (50/35lb DB) (70KB/ 53KB)
15 Pull-ups ADV. C2B
30 DUBs

No Comments to "4 RMs"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios