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OUR BLOG

By Crossfit Coolidge Corner | In WOD | on April 30, 2016

Fundamentals

Strength
Front Squat
5-5-5-5-5

WOD
21, 15, 9
Db Push Press
Box jumps

Open gym

*Challenge

“Broomstick Mile”

For Time:
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Cleans
400 meter Run
50 Snatches
400 meter Run

*Each barbell movement is with an empty bar

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