5-3-1 and Bear Crawls/Broad Jumps/Burpees | Crossfit Coolidge Corner
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5-3-1 and Bear Crawls/Broad Jumps/Burpees

By Crossfit Coolidge Corner | In WOD | on December 12, 2014

Strength

Back Squat 5-3-3-1-1-1-1+

 

WOD

“Brenton”

5 rounds of:

100′ Bear Crawl

100′ Broad Jump

Do 3 Burpees after every 5 broad jumps. If you have a 20# weight vest, wear it.

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