A. Bench Press + Close Grip Bench Press
4 + 4 @ 75%
B. For Time
50 Wall Ball (20/14)
50 Toes to Bar
50/40 Cal Row
50 Double Dumbbell Shoulder to Overhead (50/35)
3 Lap (6 lengths) Single Arm DB Overhead Lunge
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.