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OUR BLOG

50

By Nate Gagnon | In WOD | on January 29, 2020

5 Sets

A. Bench Press + Close Grip Bench Press

4 + 4 @ 75%

 

B. For Time

50 Wall Ball (20/14)

50 Toes to Bar

50/40 Cal Row

50 Double Dumbbell Shoulder to Overhead (50/35)

3 Lap (6 lengths) Single Arm DB Overhead Lunge

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