Rain King | Crossfit Coolidge Corner
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Rain King

By brett kokoruda | In WOD | on May 5, 2017

Teams of Two:

Part A:

12 minutes to find your 2rm Squat Snatch

*score is sum of both partners best set. You may only use one barbell per team.

Part B:

AMRAP20

-one partner at a time-

30 Double unders

10 Wallballs(20/14)

5 Hang Power Snatch(95/65)

Part C:

As a team complete 100 Hollow Rocks for time:

*while one partner is working on the hollow rocks the other must hold a plank. If one partner breaks the other must also break. Switch as much as necessary.

 

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