7 Minutes in Heaven | Crossfit Coolidge Corner
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OUR BLOG

7 Minutes in Heaven

By Jbrause | In WOD | on January 28, 2018

The greatest Open WOD of all time. 

 

Part A-

Strict Press

5-5-5-5+

*Build up to a heavier 5 than last month. Third set is the heaviest. Rest adequately then reduce by 10% for your final AMRAP set.

*Superset with 5 Strict Pull-ups. Weighted if possible.

Part B-

‘12.1’

7 min AMRAP

Burpees to a 6″ target

Top Score 2012 Women: 143 Kristan Clever

Top 1000 Women: 110

Top 10000 Women: 84

Top Score 2012 Men: 161 Scott Panchik

Top 1000 Men: 125

Top 10000 Men: 104

Part C-

4x

15 Abmat Wallball Sit-ups

20 Russian Twists

 

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