6 Sets
A1. Bench Press x 5 w/ :04 Eccentric
A2. Chin Up x 6
B. 7 Rounds for Time
7 Shoulder to Overhead (155/105)
7 Box Jump (30/24)
7 Burpees
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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