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OUR BLOG

7’s

By Nate Gagnon | In WOD | on January 14, 2021

6 Sets

A1. Bench Press x 5 w/ :04 Eccentric

A2. Chin Up x 6

 

B. 7 Rounds for Time

7 Shoulder to Overhead (155/105)

7 Box Jump (30/24)

7 Burpees

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