New Years Eve | Crossfit Coolidge Corner
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OUR BLOG

New Years Eve

By brett kokoruda | In WOD | on December 30, 2018

Part A:

Bench Press

3-3-3-3-3+

Part B:

3 Rounds

40 Double unders

20/16 Calorie Row

15 Thruster(95/65)

ADV(115/75)

Part C:

30s Puppy Dog

60s Lizard(each side)

60s Half Front Split(each side)

60s Pigeon(each side)

30s Twisted Cross(each side)

30s Puppy Dog

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