A Band Apart | Crossfit Coolidge Corner
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OUR BLOG

A Band Apart

By brett kokoruda | In WOD | on December 2, 2016

Reminder that we have the Rowing Seminar with National Champion Cristina Pretto this Sunday at 11am. All are welcome. No charge. No sign up….

Part A:

10 minutes to complete:

20 Turkish Get-ups(10each side)

*score is total lbs for all reps

Part B:

AMRAP20

3 Curtis P(95/65)

6 Burpees over Bar

8 pullups

200m Run

ADV:(115/75)

Part C:

Tabata Russian Twist

 

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