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OUR BLOG

A Festivus for the Rest of Us

By Jbrause | In WOD | on December 25, 2016

Prepare for the Airing of Grievances.

 

Part A-

Push-ups

3x Max Effort Unbroken

*Make sure you get adequate rest between attempts. Try to beat sets from previous week.

Part B-

10 min EMOTM

1 Squat Snatch off Blocks

Part C-

14 Min AMRAP

5 T2B

10 Cal Row

15 Wallballs (20/14)

ADV- (30/20)

 

 

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