3 Sets
A1. Single Arm Row x 6/side
A2. Single Leg Romanian Deadlift x 6/side
A3. SL RDL + SA Row x 4/side
A4. Hammer Curl x 20 alt (10/side)
B. For Time
800m Run
100m Double KB Front Rack Carry
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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