A lot of meters | Crossfit Coolidge Corner
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HOMEWODA lot of meters

A lot of meters

By Nate Gagnon | In WOD | on September 30, 2020

3 Sets

A1. Single Arm Row x 6/side

A2. Single Leg Romanian Deadlift x 6/side

A3. SL RDL + SA Row x 4/side

A4. Hammer Curl x 20 alt (10/side)

 

B. For Time

800m Run

100m Double KB Front Rack Carry

800m Run

100m Double KB Front Rack Carry

800m Run

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