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OUR BLOG

A Lot of Moving

By Nate Gagnon | In WOD | on October 13, 2020

A. 15:00 AMRAP

500m Row

15 Burpees

15 Pull Ups

 

Rest 3:00

 

B. Number of rounds you got in the AMRAP, for time.

For example, if I get 3 Rounds completed in the AMRAP, I then do three rounds for time. See if you can beat 15:00

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