A. 15:00 AMRAP
500m Row
15 Burpees
15 Pull Ups
Rest 3:00
B. Number of rounds you got in the AMRAP, for time.
For example, if I get 3 Rounds completed in the AMRAP, I then do three rounds for time. See if you can beat 15:00
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "A Lot of Moving"