A. 15:00 AMRAP
500m Row
15 Burpees
15 Pull Ups
Rest 3:00
B. Number of rounds you got in the AMRAP, for time.
For example, if I get 3 Rounds completed in the AMRAP, I then do three rounds for time. See if you can beat 15:00
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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