For Time
800m Run
40 Plate Ground to Overhead
40 Burpees to a Plate
400m Run
30 Burpees with a Plate
200m Run with a Plate
20 Burpees
*Same plate the whole time
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "A Lot On Your Plate"