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A Lot On Your Plate

By Nate Gagnon | In WOD | on November 3, 2020

For Time

800m Run

40 Plate Ground to Overhead

40 Burpees to a Plate

400m Run

30 Burpees with a Plate

200m Run with a Plate

20 Burpees

 

*Same plate the whole time

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