A. Clean + Jerk
2 Cleans from Blocks + 1 Jerk *build to a heavy
B.21-18-15-12-9-6-3 Wall Ball (20/14) Power Snatch (75/55) (65/85) (75/95) – 5 bar facing burpee at the end of each round
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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