A Mountain of Burpees | Crossfit Coolidge Corner
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OUR BLOG

A Mountain of Burpees

By Nate Gagnon | In WOD | on March 29, 2020

A. EMOM 20

  1. :40 Max Overhead Press Left Arm (can be strict or push press, depending on weight)
  2. :40 Max Bent Over Row Left Arm
  3. :40 Max Overhead Press Right Arm
  4. :40 Max Bent Over Row Right Arm

 

B. 5 Rounds for Time

15 Burpees

30 Mountain Climbers

 

C. 4 Sets

Max Pull Ups or Horizontal Rows

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