A one A two | Crossfit Coolidge Corner
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OUR BLOG

A one A two

By Crossfit Coolidge Corner | In WOD | on February 24, 2015

Strength

A1) Weighted Pull ups 4-4-4-4-4

A2) Max plank hold

WOD

4 rounds

1:00 max Russian Kb Swings (70/53)

1:00 max Box Jumps @ 20″

rest 1:00 bw rounds

 

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