One pound of flesh, no more, no less.
Part A-
Bench Press
5×6 @ 75-80%
Supersetted with-
5×6 Feet Elevated Ring Rows
Gold Star- False Grip Ring Rows
Part B-
20 min AMRAP
400m Medball Run (20/14)
30 Russian Twists
14 Offset Push-ups (45/25)
10 C2B Pull-ups
For Offset Push-ups take one hand on a plate and the other on the floor. Perform a push-up then walk/jump your hands to the opposite position.
If raining- run with slamball or 500m row at damper setting 10.
Part C-
3x
8ea Split Leg Good Mornings
15ea Calf Raises on Riser
