Wednesday 3/27
AMRAP 5 @85%
24 Walking Lunge
16 Deadlift 95/65
8 Push Up
Rest 3 min
AMRAP 5 @ 85%
5 Pull Up
8 Push Press 95/65
12 Jumping Squat
Rest 3 min
AMRAP 5 @ 90%
24 Walking Lunge
16 Deadlift 95/65
8 Push Up
Rest 3 min
AMRAP 5 @ 90%
5 Pull Up
8 Push Press 95/65
12 Jumping Squat
Note: Goal is for the second time through each AMRAP to see an increase in scores.
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