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A Superior Posterior

By brett kokoruda | In WOD | on September 2, 2014

Strength

Snatch Grip Deadlift 5-5-5-5-5

*Go as Heavy as you can while maintaining a good position, (Tall Chest, Tight Stomach and Leg Press). If weight becomes too heavy then scale back down to a weight where position is not compromised.

 

WOD

5 rounds

10 Thrusters (115/75)

15 Burpees

 

 

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