Work Hard Play Hard | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Work Hard Play Hard

By Crossfit Coolidge Corner | In WOD | on April 17, 2014

This Sunday Coach Candy will be running a Rowing Tutorial for the first 30min of Open Gym. She is an experienced Collegiate Rower and will have some very useful tips for anyone interested!

 

Strength

Sumo Deadlift 3-3-3-3-3

 

WOD

With a 12:00 running clock,

1:00 Double Unders
1:00 Box jumps (24/20)
2:00 Squats
2:00 Kb Swings (53/35)
3:00 Burpees
3:00 Double Unders

 

No Comments to "Work Hard Play Hard"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios