Work Hard Play Hard | Crossfit Coolidge Corner
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Work Hard Play Hard

By Crossfit Coolidge Corner | In WOD | on April 17, 2014

This Sunday Coach Candy will be running a Rowing Tutorial for the first 30min of Open Gym. She is an experienced Collegiate Rower and will have some very useful tips for anyone interested!

 

Strength

Sumo Deadlift 3-3-3-3-3

 

WOD

With a 12:00 running clock,

1:00 Double Unders
1:00 Box jumps (24/20)
2:00 Squats
2:00 Kb Swings (53/35)
3:00 Burpees
3:00 Double Unders

 

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