A1) Bench Press 6-6-6-6
A2) Weighted Chin ups 6-6-6-6
Row 1,000 meters
60 Kb Swings (70/53)
30 Burpee Box jumps (24″/20″)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.