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OUR BLOG

A/B/C

By Crossfit Coolidge Corner | In WOD | on January 28, 2016

Part A

10min to establish Max height Box Jump

Part B

10min to establish 3RM Front Squat

Part C

“Cannonball”

KB Swings

21-18-15-12-9-6-3 (70/53)

Cannonball should be HEAVY. This is a single modality workout with a bit of twist….you fail to go unbroken on any set, you repeat that set. Each of you is learning your own personal limits of strength and endurance and for some of you who are comfortable with the swing its time to push the envelope a bit. 

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