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Abdominals

By leustis@crossfitcoolidgecorner.com | In WOD | on March 4, 2021

A. Bench Press

Tempo: 1st rep only (1/1/x)

3×5 ascending

3×5 level load

*heavier than last week

 

B. Chipper –

40 Front Squat (75/55) ADV. (95/65) ADV+ (125/85)

30 Burpees

20 Prisoner Walking Lunge

10 Pull-ups

5 STO

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