A. Bench Press
Tempo: 1st rep only (1/1/x)
3×5 level load
*heavier than last week
B. Chipper –
40 Front Squat (75/55) ADV. (95/65) ADV+ (125/85)
20 Prisoner Walking Lunge
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.