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Abs

By leustis@crossfitcoolidgecorner.com | In WOD | on April 29, 2021

A. Front Squat

WU:
Bar 1×10
1×5 65%
1×3 75%
1×3 80%

Build to 3RM 85-90% of Back Squat 4RM

Rest: 90s between working sets

B. For Time
100′ HS Walk (:90 HS Hold (total) )
75 Power Snatch 75/55
50 DB Box Step Ups (24/20″)(50/35)
25/15 Calorie Bike/Row

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