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OUR BLOG

Achilles

By brett kokoruda | In WOD | on December 27, 2018

Part A:

Deadlift

3-3-3-3-3+

Part B:

4 rounds:

AMRAP4

3 Deadlift(185/115)

5 Burpees

7 Box Jump Overs(24/20)

*rest 60s

Part C:

2rounds

8 Jefferson Curls

30s Tripod Stretch

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