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OUR BLOG

Achilles

By brett kokoruda | In WOD | on March 11, 2017

Part A:

3 rounds

60s Wall Sit

30s Rest

60s Max Step ups(30/24)*

30s rest

*alternating legs

Part B:

Teams of Two

-one partner at a time-

AMRAP25

6 Squat Cleans Thruster(115/75)

8 Toes to Bar

12 Burpees to Target

Part C:

75 Hollow Rocks

*fewest sets possible

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