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A. 20 Minutes to Find a Heavy
Snatch Lift Off + Snatch Pull + Snatch
B. AMRAP 12
12 Overhead Lunge (95/65)
9 Air Squat
6 Power Snatch
C. Athlete’s choice mobility, stretch, recovery
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.