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Adams Family

By leustis@crossfitcoolidgecorner.com | In WOD | on November 10, 2021

A) Skill Practice: Handstands
3 x 15m Handstand walks

 

 

B) AMRAP 5
3 Power Cleans (225/155)
3 Walk Walks
Rest: 1 minute
AMRAP 5
6 Power Cleans (185/135)
3 Walk Walks
Rest: 1 minute
AMRAP 5
9 Power Cleans (155/105)
3 Wall Walks

 

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