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After A Long Weekend

By Nate Gagnon | In WOD | on September 7, 2020

A. Front Squat

12:00 to find a heavy set of 5

B. 3 x 7 @ 80-90% of part A

 

C. Every 3:00 for 5 Sets

25 Wall Ball (20/14)

50 Double Unders

*Every set you complete in under 2:00, add 5 wall balls to next set. Score is set completed with the most wall balls.

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