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It’s a new day, yes it is.
Power Clean + Squat Clean + Front Squat
10 Squat Clean Thrusters (135/95)
8 Ab Wheel/Ab Fallouts
4 ea KB Windmills
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.