Aftermath | Crossfit Coolidge Corner
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OUR BLOG

Aftermath

By Jbrause | In WOD | on November 9, 2016

It’s a new day, yes it is.

 

Part A-

Power Clean + Squat Clean + Front Squat

5x 1+1+1

Part B-

3 RFT:

10 Squat Clean Thrusters (135/95)

400m Run

ADV- (155/115)

Part C-

3x

8 Ab Wheel/Ab Fallouts

4 ea KB Windmills

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