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Ain’t No Rest For The Wicked

By Jackson Nguyen | In WOD | on March 3, 2020

A) Emom18: 

Min 1: 10 Renegade Rows (2 DB’s: Push up while holding DBs, Left arm Row, Push up, Right arm row, every row counts as a rep) 

Min 2: 20 standing DB/plate T-Raises (go light, make it burn) 

Min 3: rest

 

B) 5 RDs for time: 

50 DU’s 

25 Sumo Deadlift High Pull (95/65) 

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