A) Emom18:
Min 1: 10 Renegade Rows (2 DB’s: Push up while holding DBs, Left arm Row, Push up, Right arm row, every row counts as a rep)
Min 2: 20 standing DB/plate T-Raises (go light, make it burn)
Min 3: rest
B) 5 RDs for time:
50 DU’s
25 Sumo Deadlift High Pull (95/65)
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