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Aioli

By leustis@crossfitcoolidgecorner.com | In WOD | on December 6, 2021

A1) Push Press
Lx5
L/Mx5
Mx5
Build to 5RM
dropsets: 2×5 @85% of 5RM

A2) DB Bench 3×10

B) 6- 9-15-21-15-9-6
KBS (53/35)
Abmat sit-ups

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