Wednesday 7/24
A) Close Grip Bench Press(All percentages are based off of your 3RM + 5lb)
5@40%, 5@50%, 3@60%, 5@75%, 3@85%, Max Reps@95% (Goal is at least 1 – note number of reps)
B) 4 Rounds
500/400m Row
35 AbMat Sit Up
20 Db Hang Clean (10/Arm) (50/35)
Note: Goal is to increase your pace every round.
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