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Alive

By leustis@crossfitcoolidgecorner.com | In WOD | on February 16, 2021

A1. DB Half Kneeling SA OH Press (3/0/x) 3×10-12e

A2. SL SE Hip Thrust 3×10-12e

Rest 1 min between sets

 

B. Cash in – 1000m

3 rounds:

10 Wallballs (20/14)

10 Push-ups

10 Russian KB Swing (72/53)

10 Ring Row ADV. BB Inverted Rows

Cash out – 1000m

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