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OUR BLOG

All Come True

By brett kokoruda | In WOD | on March 3, 2017

Part A:

500m Row TT

Part B:

Bench Press

5-5-5-5+

*superset with set max unbroken bodyweight Chin-ups

Part C:

AMRAP12

1ooft Bear crawl

100ft Farmer’s Carry(70/53)

100 ft Overhead Walking Lunge(45/25)

 

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