All for One | Crossfit Coolidge Corner
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OUR BLOG

All for One

By brett kokoruda | In WOD | on August 3, 2014

This is the kind of day that illustrates why we all choose to do CrossFit. The strength of the community was on full display as around 40 members and friends showed up to support a local CrossFit competitor that few of them had even met. Those that know Pat can speak to the strength of his character and the resolve of his work ethic, but its not the individual feats that ultimately make this community thrive and today we honored one of our own the best way we know how, by going hard and embracing the suck. Each of us has our own battles to fight and challenges to overcome, but we don’t have to do it alone. Thanks again guys for digging that deep to today, truly impressive.

 

Skill:

Max Height Box Jump

 

WOD:

EMOM12

Odd-10 calorie Row

Even-15 Ball Slams(20/15)

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