The Coaches wanted to thank everyone who showed up for the Lift Up For Autism fundraiser! It was awesome to see everyone come together for a common cause which undoubtedly will have palpable results and consistent progress. We appreciate everyone coming out and can’t wait to do it again! Thanks to Beau and Kaylyn for spearheading the project.
Strength: Strict press 5-5-5-5-5
21, 15, 9
*30 sec plank hold in between rounds
Make up WOD!