All in | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

All in

By Crossfit Coolidge Corner | In WOD | on September 20, 2015

The Coaches wanted to thank everyone who showed up for the Lift Up For Autism fundraiser! It was awesome to see everyone come together for a common cause which undoubtedly will have palpable results and consistent progress. We appreciate everyone coming out and can’t wait to do it again! Thanks to Beau and Kaylyn for spearheading the project.

 

Fundamentals

Strength: Strict press 5-5-5-5-5

Skill: Rowing

WOD:

21, 15, 9
Calorie row
Wallballs

*30 sec plank hold in between rounds

 

Open Gym

Make up WOD!

No Comments to "All in"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios