“Grip It and Rip It” | Crossfit Coolidge Corner
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OUR BLOG

“Grip It and Rip It”

By Nate Gagnon | In WOD | on July 15, 2020

5 Sets

A1. Double DB Row x 10

A2. Kip Swing x 10

 

B. For total Time

1000m Row

rest 1:30

3 Rounds

30 DB Snatch

15 Burpees

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