A) Strict Ring Muscle-up
B) 3 rounds for time:
Max row calories
10 Devil’s Press (50/35)
10 Double DB Front Squats
10 Double DB Push Press
30 Air Squats
Handstand Walk 10M (sub 30s HS hold)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.