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All the AMRAPs

By leustis@crossfitcoolidgecorner.com | In WOD | on August 10, 2021

A) Strict Ring Muscle-up
3×3-5

 

B) 3 rounds for time:
AMRAP 4
Max row calories
Then
AMRAP 4
10 Devil’s Press (50/35)
10 Double DB Front Squats
10 Double DB Push Press
AMRAP 4
30 Air Squats
15 T2B
Handstand Walk 10M (sub 30s HS hold)

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