All The Stars | Crossfit Coolidge Corner
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OUR BLOG

All The Stars

By brett kokoruda | In WOD | on May 9, 2018

Part A:

Every 90s for 15 minutes:

30 Double unders

2 Heavy Squat Cleans

*work up to a challenging weight for a double on the clean. 

*Score is total lbs for all 20 lifts

Goldstar: Unbroken DU’s for all rounds and no missed lifts

Part B:

AMRAP12

6 Hang Power Clean(115/75)

6  Straight Arm Burpees

6  Box Jump Overs(30/24)

ADV: 145/100

Goldstar: complete 12 rounds

Part C:

Tabata Side Planks

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